Oswego Adult Jiu Jitsu Classes | Dominion Martial Arts
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FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for Dominion Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
ACCESS OUR BACK TO SCHOOL SPECIAL
FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for Dominion Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Nate Becker reviewed Dominion Martial Arts
5
via Facebook

Absolutely love everyone here!! From the coaches, to the students and in between!! Self confidence, positivity, focus and strength! I love every sweat grueling minute of it!!

Lindsey KB reviewed Dominion Martial Arts
5
via Facebook

Michelle is amazing! I have been taking private lessons from her for a few months now, and I couldn't be happier. She is a spectacular trainer, as well as a great person. The gym itself has an amazing mission, and the compassion of Michelle and everyone in there is heartening. I have nothing but positive things to say about Dominion. I would recommend this gym to anyone, any day!

Kathleen Bieritz reviewed Dominion Martial Arts
5
via Facebook

Jill has a way of making a brutal workout challenging and fun. It's always different and always worth the time, even on the coldest winter nights. Jill's enthusiasm spills out onto the floor and through the class. She pushes, encourages, and cheers us on. I can already tell the difference, especially in my arms.

Annette Fournier Fox reviewed Dominion Martial Arts
5
via Facebook

Can't say enough great things about Dominion! All the coaches are so wonderful! They make u feel part of something great! I searched a long time for a place like this and so glad I found it!! I feel awesome inside and out! Thanks so much!! I needed a place like this!!

Nichole Fleck-Urbaniak reviewed Dominion Martial Arts
5
via Facebook

We have two children who are members. We came to Dominion when our oldest was struggling with confidence and standing up for himself and our youngest who needed help with impulse control and behavior. I remember reaching out to Coach David as a concerned parent. After our conversation there was one phrase that has stuck with me, “ Just get them through the door and we will do the rest”. Well we walked into Dominion’s doors, one child behind me as I pulled him through their doorway and another ready to take on the challenge. Months later, both kids are making huge strides thanks to Dominion and their fantastic, hardworking, caring, and honorable staff. We encourage you to take the same chance we did and take that walk through their doors.

Amy Lee Nicholas reviewed Dominion Martial Arts
5
via Facebook

Family friendly and knowledgeable.

Adrienne Baez-Asbell reviewed Dominion Martial Arts
5
via Facebook

This isn’t your ordinary mixed martial arts academy...everyone has become family!! Not only are the coaches n teams amazing but the way they teach the kids n life lessons they focus on are instrumental for all kids!! We couldn’t be happier!! Kids love it and it’s fun for them!! I especially love the focus at the end of each class with their life lessons “mat chats” Thank you for being such a big part and making such an impact on all those you teach!!

Dina Bellini-Jones reviewed Dominion Martial Arts
5
via Facebook

A wonderful place, nurturing staff. Passionate, supportive instructors who train our kids to be the best in their disciplines and in life!!

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Get in Shape and Harness Your Body’s Capabilities with Adult Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Adult Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

ACCESS OUR BACK TO SCHOOL SPECIAL
FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for Dominion Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Adult Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Adult Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Adult Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Adult Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Adult Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Adult Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Adult Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Adult Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Adult Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Adult Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Adult Jiu Jitsu because it’s a sport as well as a self-defense method.

Adult Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Adult Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

Absolutely love everyone here!! From the coaches, to the students and in between!! Self confidence, positivity, focus and strength! I love every sweat grueling minute of it!!

Nate Becker

Michelle is amazing! I have been taking private lessons from her for a few months now, and I couldn't be happier. She is a spectacular trainer, as well as a great person. The gym itself has an amazing mission, and the compassion of Michelle and everyone in there is heartening. I have nothing but positive things to say about Dominion. I would recommend this gym to anyone, any day!

Lindsey KB

Jill has a way of making a brutal workout challenging and fun. It's always different and always worth the time, even on the coldest winter nights. Jill's enthusiasm spills out onto the floor and through the class. She pushes, encourages, and cheers us on. I can already tell the difference, especially in my arms.

Kathleen Bieritz

Can't say enough great things about Dominion! All the coaches are so wonderful! They make u feel part of something great! I searched a long time for a place like this and so glad I found it!! I feel awesome inside and out! Thanks so much!! I needed a place like this!!

Annette Fournier Fox
ACCESS OUR BACK TO SCHOOL SPECIAL
FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for Dominion Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Jiu Jitsu?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

ACCESS OUR BACK TO SCHOOL SPECIAL

FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

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