A martial arts class offers a great workout, providing many physical health benefits of martial arts for adults and kids alike. But, beyond this, martial arts is also a way of life. It shapes the way you think and offers many mental health benefits as well. 1. Cardiovascular Health According to the CDC, the […]
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BENEFITS OF Dominion Mixed Martial Arts!
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors priority.
DEVELOPE DISCIPLINE & CONFIDENCE EVEN WHILE STUCK AT HOME!
Mixed martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
This isn’t your ordinary mixed martial arts academy...everyone has become family!! Not only are the coaches n teams amazing but the way they teach the kids n life lessons they focus on are instrumental for all kids!! We couldn’t be happier!! Kids love it and it’s fun for them!! I especially love the focus at the end of each class with their life lessons “mat chats” Thank you for being such a big part and making such an impact on all those you teach!!
Family friendly and knowledgeable.
Can't say enough great things about Dominion! All the coaches are so wonderful! They make u feel part of something great! I searched a long time for a place like this and so glad I found it!! I feel awesome inside and out! Thanks so much!! I needed a place like this!!
A wonderful place, nurturing staff. Passionate, supportive instructors who train our kids to be the best in their disciplines and in life!!
Jill has a way of making a brutal workout challenging and fun. It's always different and always worth the time, even on the coldest winter nights. Jill's enthusiasm spills out onto the floor and through the class. She pushes, encourages, and cheers us on. I can already tell the difference, especially in my arms.
Michelle is amazing! I have been taking private lessons from her for a few months now, and I couldn't be happier. She is a spectacular trainer, as well as a great person. The gym itself has an amazing mission, and the compassion of Michelle and everyone in there is heartening. I have nothing but positive things to say about Dominion. I would recommend this gym to anyone, any day!
Absolutely love everyone here!! From the coaches, to the students and in between!! Self confidence, positivity, focus and strength! I love every sweat grueling minute of it!!
We have two children who are members. We came to Dominion when our oldest was struggling with confidence and standing up for himself and our youngest who needed help with impulse control and behavior. I remember reaching out to Coach David as a concerned parent. After our conversation there was one phrase that has stuck with me, “ Just get them through the door and we will do the rest”. Well we walked into Dominion’s doors, one child behind me as I pulled him through their doorway and another ready to take on the challenge. Months later, both kids are making huge strides thanks to Dominion and their fantastic, hardworking, caring, and honorable staff. We encourage you to take the same chance we did and take that walk through their doors.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Mixed martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained mixed martial arts professionals. It’s easy to get started—Enroll in mixed martial arts classes today!
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Children’s martial arts classes are an amazing way to improve the lives of kids, families, and communities. This is because of the intrinsic values imparted by martial arts to children. Those values include the following: Courage The kind of courage that young people learn in martial arts is one that encompasses a certain spirit of […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]