Oswego Muay Thai/Kickboxing Classes | Dominion Martial Arts
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FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for Dominion Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
ACCESS OUR BACK TO SCHOOL SPECIAL
FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for Dominion Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Nate Becker reviewed Dominion Martial Arts
5
via Facebook

Absolutely love everyone here!! From the coaches, to the students and in between!! Self confidence, positivity, focus and strength! I love every sweat grueling minute of it!!

Lindsey KB reviewed Dominion Martial Arts
5
via Facebook

Michelle is amazing! I have been taking private lessons from her for a few months now, and I couldn't be happier. She is a spectacular trainer, as well as a great person. The gym itself has an amazing mission, and the compassion of Michelle and everyone in there is heartening. I have nothing but positive things to say about Dominion. I would recommend this gym to anyone, any day!

Kathleen Bieritz reviewed Dominion Martial Arts
5
via Facebook

Jill has a way of making a brutal workout challenging and fun. It's always different and always worth the time, even on the coldest winter nights. Jill's enthusiasm spills out onto the floor and through the class. She pushes, encourages, and cheers us on. I can already tell the difference, especially in my arms.

Annette Fournier Fox reviewed Dominion Martial Arts
5
via Facebook

Can't say enough great things about Dominion! All the coaches are so wonderful! They make u feel part of something great! I searched a long time for a place like this and so glad I found it!! I feel awesome inside and out! Thanks so much!! I needed a place like this!!

Nichole Fleck-Urbaniak reviewed Dominion Martial Arts
5
via Facebook

We have two children who are members. We came to Dominion when our oldest was struggling with confidence and standing up for himself and our youngest who needed help with impulse control and behavior. I remember reaching out to Coach David as a concerned parent. After our conversation there was one phrase that has stuck with me, “ Just get them through the door and we will do the rest”. Well we walked into Dominion’s doors, one child behind me as I pulled him through their doorway and another ready to take on the challenge. Months later, both kids are making huge strides thanks to Dominion and their fantastic, hardworking, caring, and honorable staff. We encourage you to take the same chance we did and take that walk through their doors.

Amy Lee Nicholas reviewed Dominion Martial Arts
5
via Facebook

Family friendly and knowledgeable.

Adrienne Baez-Asbell reviewed Dominion Martial Arts
5
via Facebook

This isn’t your ordinary mixed martial arts academy...everyone has become family!! Not only are the coaches n teams amazing but the way they teach the kids n life lessons they focus on are instrumental for all kids!! We couldn’t be happier!! Kids love it and it’s fun for them!! I especially love the focus at the end of each class with their life lessons “mat chats” Thank you for being such a big part and making such an impact on all those you teach!!

Dina Bellini-Jones reviewed Dominion Martial Arts
5
via Facebook

A wonderful place, nurturing staff. Passionate, supportive instructors who train our kids to be the best in their disciplines and in life!!

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Get in the best shape of your life with Adult Muay Thai/Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Adult Muay Thai/Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

ACCESS OUR BACK TO SCHOOL SPECIAL
FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for Dominion Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Adult Muay Thai/Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Adult Muay Thai/Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Adult Muay Thai/Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Adult Muay Thai/Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Adult Muay Thai/Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Adult Muay Thai/Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Adult Muay Thai/Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Adult Muay Thai/Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Adult Muay Thai/Kickboxing can help you combat the aging process.

Just as importantly, Adult Muay Thai/Kickboxing people of all fitness levels and ages can benefit from Adult Muay Thai/Kickboxing.

Adult Muay Thai/Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Adult Muay Thai/Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Adult Muay Thai/Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Absolutely love everyone here!! From the coaches, to the students and in between!! Self confidence, positivity, focus and strength! I love every sweat grueling minute of it!!

Nate Becker

Michelle is amazing! I have been taking private lessons from her for a few months now, and I couldn't be happier. She is a spectacular trainer, as well as a great person. The gym itself has an amazing mission, and the compassion of Michelle and everyone in there is heartening. I have nothing but positive things to say about Dominion. I would recommend this gym to anyone, any day!

Lindsey KB

Jill has a way of making a brutal workout challenging and fun. It's always different and always worth the time, even on the coldest winter nights. Jill's enthusiasm spills out onto the floor and through the class. She pushes, encourages, and cheers us on. I can already tell the difference, especially in my arms.

Kathleen Bieritz

Can't say enough great things about Dominion! All the coaches are so wonderful! They make u feel part of something great! I searched a long time for a place like this and so glad I found it!! I feel awesome inside and out! Thanks so much!! I needed a place like this!!

Annette Fournier Fox
ACCESS OUR BACK TO SCHOOL SPECIAL
FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for Dominion Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study Adult Muay Thai/Kickboxing?

No. In fact, Adult Muay Thai/Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Adult Muay Thai/Kickboxing good for self-defense?

Yes. Adult Muay Thai/Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Adult Muay Thai/Kickboxing also builds good reflexes, which are essential in a fight.

Will Adult Muay Thai/Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Adult Muay Thai/Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Adult Muay Thai/Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Adult Muay Thai/Kickboxing dangerous?

Adult Muay Thai/Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Adult Muay Thai/Kickboxing can help improve your confidence and self-esteem.

Adult Muay Thai/Kickboxing helps decrease insomnia and improves the quality of your sleep.

Adult Muay Thai/Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Adult Muay Thai/Kickboxing can help you defend yourself and the people you love.

ACCESS OUR BACK TO SCHOOL SPECIAL

FILL OUT YOUR INFO TO GET ACCESS TO 4 WEEKS OF TRAINING AND A FREE UNIFORM!

Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!

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