Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
Ever feel in a rut from the same old workouts at the gym?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
you will grow with every class!
Adult Muay Thai/Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Adult Muay Thai/Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Adult Muay Thai/Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
Adult Muay Thai/Kickboxing Burn Calories and Fat
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Adult Muay Thai/Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Adult Muay Thai/Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Adult Muay Thai/Kickboxing workouts can boost your metabolism, making it easy to lose weight.
Maintain Flexibility and Strength As You Age
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Adult Muay Thai/Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Adult Muay Thai/Kickboxing can help you combat the aging process.
Just as importantly, Adult Muay Thai/Kickboxing people of all fitness levels and ages can benefit from Adult Muay Thai/Kickboxing.
Adult Muay Thai/Kickboxing Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Adult Muay Thai/Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Adult Muay Thai/Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Absolutely love everyone here!! From the coaches, to the students and in between!! Self confidence, positivity, focus and strength! I love every sweat grueling minute of it!!
Michelle is amazing! I have been taking private lessons from her for a few months now, and I couldn't be happier. She is a spectacular trainer, as well as a great person. The gym itself has an amazing mission, and the compassion of Michelle and everyone in there is heartening. I have nothing but positive things to say about Dominion. I would recommend this gym to anyone, any day!
Jill has a way of making a brutal workout challenging and fun. It's always different and always worth the time, even on the coldest winter nights. Jill's enthusiasm spills out onto the floor and through the class. She pushes, encourages, and cheers us on. I can already tell the difference, especially in my arms.
Can't say enough great things about Dominion! All the coaches are so wonderful! They make u feel part of something great! I searched a long time for a place like this and so glad I found it!! I feel awesome inside and out! Thanks so much!! I needed a place like this!!
Each week your child will learn about a specific life skill to help them have a successful school year AND earn their white belt in Martial Arts!
No. In fact, Adult Muay Thai/Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Adult Muay Thai/Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Adult Muay Thai/Kickboxing also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Adult Muay Thai/Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Adult Muay Thai/Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Adult Muay Thai/Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning Adult Muay Thai/Kickboxing can help improve your confidence and self-esteem.
Adult Muay Thai/Kickboxing helps decrease insomnia and improves the quality of your sleep.
Adult Muay Thai/Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Adult Muay Thai/Kickboxing can help you defend yourself and the people you love.
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